Active Glow Wellness Training, Mooroolbark based personal training, is about living a proactive & healthy life. A healthy body radiates this glow from the inside out.

Our purpose is to guide, motivate, and educate women so that they can achieve and maintain their personal fitness goals and have a better quality of life.

Services: Women’s Health & Fitness, Mobile & ‘in-home’ personal training

Localities: Mainly outer eastern Melbourne suburbs including; Mooroolbark, Kilsyth, Croydon, Chirnside Park, Lilydale, Montrose, Olinda, Ringwood, Bayswater, Heathmont, Wantirna, Boronia, Mount Evelyn, Kalorama, Warranwood, Wonga Park, The Basin, Mitcham, Vermont, & Nunawading.

Just imagine the best possible version of yourself. Confidence to be the person you want to be and living life to your fullest potential. Taking on new challenges; feeling empowered and energetic throughout the day. Personal fitness puts you on the road to this all important goal and is easily achievable with the ongoing guidance and motivation the right personal trainer provides.

Consider the time and money you spend on cosmetics, hair dressing, manicures, or finding that dress that compliments your body shape. Now consider how much time and money a healthier fitter body is worth to you relative to all of these. If somehow you could buy your personal fitness goals off a shelf in a store, how much would this be worth to you? The reality is that personal training is a vital investment in yourself which will transform your life.

Whether your goals are weight loss, greater strength and endurance, general fitness and wellbeing or more specific such as pregnancy and mental health, the benefits of exercise are multifaceted. Exercise promotes a faster metabolism, energy and vitality. Resistance and functional training are preventative in aging and age related illnesses/diseases.